5 txoj hauv kev los txo qhov teeb meem xiav hauv koj lub neej

69Saib

Lub teeb xiav (425-495nm) muaj peev xwm ua rau tib neeg raug mob, txwv tsis pub peb lub hlwb tsim hluav taws xob, thiab tshwj xeeb tshaj yog ua rau peb lub qhov muag raug mob.

Qhov no tuaj yeem tshwm sim hauv ob lub qhov muag dhau sijhawm ua qhov muag tsis pom kev zoo, tshwj xeeb tshaj yog thaum hmo ntuj lossis pom kev tsis ci ntsa iab.

Qhov tseeb,lub teeb xiavtau tsim tsa zoo hauv cov ntaub ntawv tshawb fawb ua tus pab txhawb rau kev puas tsuaj ntawm cov kab mob macular uas muaj feem cuam tshuam nrog hnub nyoog.

Cov neeg caij nkoj thoob plaws keeb kwm niaj hnub no paub zoo tias muaj tus kab mob cataracts ntau dua vim yog lub hnub ci ntsa iab uas cuam tshuam rau ntawm dej hiav txwv.

Cov chaw ntawm lub teeb xiav
Lub teeb ci no los ntawm txhua qhov chaw ntawm lub teeb xiav ncaj qha lossis lub teeb dawb dav dua, suav nrog:
hnub nruab hnub
cov ntxaij vab tshaus ntawm lub xov tooj ntse
cov ntxaij vab tshaus TV
teeb pom kev ntawm txoj kev
teeb tsheb
kev siv tshuab hauv tsev
thiab ntau ntxiv

Yuav ua li cas tiv thaiv kev puas tsuaj ntawm lub teeb xiav
Zoo hmoo muaj ntau yam kev hloov pauv yooj yim hauv lub neej uas koj tuaj yeem ua tau kom txo qis thiab txawm tias rov qab kho qhov puas tsuaj ntawm lub teeb xiav.

1. F.lux
Dawb software rau Windows, Mac, iOS (Android CyanogenMod cov neeg siv muaj LiveDisplay)
Txo cov teeb xiav tawm ntawm koj cov ntxaij vab tshaus thaum hmo ntuj, muab cov xim txiv kab ntxwv sov so.

2. Cov tsom iav thaiv teeb xiav
Cov tsom iav xim txiv kab ntxwv uas nqus tau txhua lub teeb xiav, cia lwm yam dhau los.
Tiv thaiv tag nrho lub qhov muag hauv thaj chaw uas muaj lub teeb ci xws li chav cog qoob loo lossis thaum lub sijhawm kho mob pob txuv

3. Cov ntsiab lus liab OS
Cov xim keeb kwm yav dhau ntawm Windows / Mac tuaj yeem hloov mus rau xim liab khov kho
Lub ntsiab lus liab ntawm Google Chrome
Cov keeb kwm yav dhau Android / iOS kuj tseem tuaj yeem teeb tsa rau xim liab
Feem ntau cov keyboard themes hauv Android/iOS tuaj yeem hloov mus ua xim liab.

4. Cov khoom siv hauv tsev liab
Xws li cov ntaub thaiv qhov muag, cov pam vov, phab ntsa thiab txawm tias cov khaub ncaws koj hnav kuj yuav ua rau muaj ib puag ncig zoo dua me ntsis rau kev nyob, tshwj xeeb tshaj yog rau cov neeg uas muaj teeb meem qhov muag.

5. Teeb liab LED
Thaum kawg, txoj hauv kev zoo tshaj plaws los tshem tawm txhua qhov kev puas tsuaj los ntawm lub teeb xiav yog tawm tsam nrog lub teeb liab muaj zog heev.

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Sau ib qho lus teb