Kev kho mob siv lub teeb liab (RLT) tau txais kev qhuas dav dav rau nws cov txiaj ntsig tsis ua rau mob, los ntawm kev txhawb nqa kev tsim cov collagen thiab txo qhov o mus rau kev txhawb nqa cov leeg rov zoo thiab rov ua kom tawv nqaij zoo nkauj. Tab sis ib lo lus nug uas ntau tus neeg siv nug yog:Kuv puas tuaj yeem da dej tom qab lub txaj kho mob liab?
Cov Lus Teb Luv: Yog, Koj Tuaj Yeem Da Dej
Tsis muaj laj thawj kho mob lossis kev nyab xeeb kom tsis txhob da dej tom qab kev kho mob siv lub teeb liab. Tsis zoo li cov txaj tanning lossis kev kho mob UV, kev kho mob siv lub teeb liab tsis siv hluav taws xob UV lossis cov khoom uas yuav tsum "teeb" rau ntawm daim tawv nqaij. Kev kho mob ua haujlwm los ntawm kev txhawb nqa cov hlwb los ntawm cov teeb ci ntsa iab, thiab thaum koj qhov kev kho mob tas lawm, cov teebmeem txuas ntxiv mus rau sab hauv - kev da dej yuav tsis cuam tshuam.
Cov Kev Xyaum Zoo Tshaj Plaws Uas Yuav Tsum Ua Raws Li
Txawm hais tias koj tuaj yeem da dej tam sim ntawd, ntawm no yog qee cov lus qhia los txhim kho koj cov txiaj ntsig tom qab kho:
1. Tos 10–15 Feeb (Xaiv tau tab sis zoo tagnrho)
Cia koj lub cev txias thiab muab sijhawm rau koj cov hlwb kom ua haujlwm rau lub zog uas nqus tau. Qee tus neeg siv nyiam tos ib pliag ua ntej da dej, tshwj xeeb tshaj yog tias kev da dej yog qhov siv zog heev lossis yog ib feem ntawm kev noj qab haus huv.
2. Siv Cov Khoom Siv Mos Mos
Xaiv cov tshuaj ntxuav uas tsis hnyav heev, tsis ua rau khaus tawv nqaij tom qab koj siv tshuaj ntxuav kom tsis txhob ua rau khaus tawv nqaij, tshwj xeeb tshaj yog tias koj muaj tawv nqaij rhiab heev lossis siv tshuaj kho mob liab rau pob txuv, eczema, lossis lwm yam mob zoo sib xws.
3. Ua kom koj daim tawv nqaij noo
Kev kho mob siv lub teeb liab tuaj yeem ua rau daim tawv nqaij nqus tau zoo dua. Kev siv tshuaj pleev kom noo noo lossis tshuaj serum tom qab da dej tuaj yeem pab khaws cov dej noo thiab txhawb nqa cov txiaj ntsig ntawm kev kho mob.
4. Tsis txhob siv cov tshuaj exfoliants hnyav tom qab siv tas
Tsis txhob siv exfoliating tam sim ntawd tom qab kev sib tham, vim tias koj cov tawv nqaij yuav rhiab heev dua li niaj zaus.
Thaum Da Dej Yuav Tseem Ceeb Dua
Yog tias koj siv cov tshuaj pleev ib ce xws li tshuaj pleev, roj tseem ceeb, lossis cov gels ua ntej koj lub sijhawm RLT, nws yog ib lub tswv yim zoo kom yaug tawm tom qab ntawd kom tiv thaiv cov qhov hws lossis khaus tawv nqaij.
Xaus lus
Yog, koj tuaj yeem da dej tom qab siv lub txaj kho mob liab - tsis tas yuav ncua sijhawm. Tsuas yog ua raws li kev saib xyuas tawv nqaij tom qab ntawd, thiab koj lub cev yuav txuas ntxiv tau txais txiaj ntsig los ntawm kev kho mob tom qab kev kho mob.