Cov Lus Teb Luv:
Feem ntau,no— kev kho mob teeb liab uatsis ua rau lub plawv dhia tsis taushauv cov tib neeg noj qab haus huv.
Nws suav hais tiastsis muaj kev phais, tsis muaj tshuaj, thiab muaj kev nyab xeeb, nrog cov ntaub ntawv muaj kev nyab xeeb zoo thoob plaws ntau txhiab txoj kev tshawb fawb.
Txawm li cas los xij, hauvcov rooj plaub tsawg tsawg, qee yam mob lossis kev siv tsis raug ntawm cov khoom siv yuav ua rau ib tus neegxavcov kev xav zoo ib yam li lub plawv dhia ceev - feem ntau tsis hnyav thiab ib ntus xwb.
Vim Li Cas Nws Feem Ntau Muaj Kev Nyab Xeeb Rau Lub Plawv
Kev kho mob siv lub teeb liab siv cov wavelengths qis (feem ntau630–660 nmthiab810–850 nm) tias:
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Tsis txhob tso cua sov los yog hluav taws xob tawmmuaj zog txaus los cuam tshuam rau cov kab mob sab hauv
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Tsis txhob nkag mus tob txausmus txog lub siab ncaj qha
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Ua haujlwm tseem ceeb raudaim tawv nqaij, cov leeg nqaij, thiab cov hlab ntshanyob ze ntawm qhov chaw
Cov wavelengths no ua rau muaj kev cuam tshuamlub zog ntawm tes (ATP)thiab txhim khokev ncig ntshav, uas tuaj yeem ua rau koj xav tiasme ntsis sov so los yog lub plawv dhianyob rau hauv thaj chaw kho mob - tab sis qhov ntawd tsis yog lub plawv dhia tiag tiag.
Thaum Ib Tug NeegTej zaumHnov lub plawv dhia ceev ceev
Muaj ob peb yam ua rau tib neeg xav tias lawv lub plawv dhia tsis xwm yeem:
1️⃣Kev ncig ntshav ntau ntxiv lossis sov so
Kev kho mob siv lub teeb liab ua rau cov ntshav ntws zoo. Cov neeg uas muaj kev rhiab heev yuav hnov lawv lub plawv dhia muaj zog dua, tshwj xeeb tshaj yog nyob ze ntawm lub hauv siab lossis caj dab.
2️⃣Kev Ntxhov Siab Los Yog Kev Txhawb Nqa Ntau Dhau
Cov neeg siv thawj zaug qee zaum yuav xav tias ntxhov siab lossis ua xua thaum lub sijhawm sib tham - kev ntxhov siab me ntsis lossis adrenaline siab tuaj yeem ua rau muaj kev xav fluttering.
3️⃣Kev cuam tshuam ntawm lub teeb lossis cov tshuaj
Qee cov tshuaj (xws li qee cov tshuaj tua kab mob, cov tshuaj thyroid, lossis cov tshuaj antidepressants) tuaj yeem ua rau lub teeb rhiab heev lossis cuam tshuam rau kev tswj lub plawv dhia.
4️⃣Kev rhiab heev ntawm electromagnetic (tsis tshua muaj)
Txawm hais tias cov khoom siv kho mob liab tso tawm EMF tsawg kawg nkaus, cov neeg uas muaj kev rhiab heev yuav tshaj tawm tias tsis xis nyob me ntsis thaum siv cov khoom siv tag nrho lub cev.
Yuav Ua Li Cas Yog Tias Koj Pom Kev Ntshai
Yog tias koj puas tau muaj kev xav txawv txawv thaum lub sijhawm lossis tom qab RLT:
✅Tsum qhov kev sib tham tam sim ntawd
✅Zaum los yog pw, ua pa tob tob, thiab so kom txaus
✅Hydrate— qee zaum lub cev qhuav dej lossis electrolyte tsis sib npaug tuaj yeem ua rau lub plawv dhia tsis xwm yeem
✅Tshawb xyuas koj ib puag ncig— xyuas kom lub cuab yeej tsis kub dhau los yog ze dhau
✅Sab laj nrog kws kho mobyog tias lub plawv dhia tsis tu ncua, tshwj xeeb tshaj yog tias koj muaj mob plawv
Cov Lus Qhia Txog Kev Xyaum Ua Kom Muaj Kev Nyab Xeeb
Yuav kom tsis txhob muaj kev tsis xis nyob:
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Khaws cialub sijhawm sib tham nruab nrab (10–20 feeb)
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Tswj20–30 cm (8–12 nti)qhov deb ntawm koj lub cuab yeej
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Tsis txhob siv ncaj qha rau ntawmthaj chaw plawvyog koj rhiab heev
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Tsis txhob muab RLT sib xyaw nrogcov tshuaj txhawb zog(kas fes, ua ntej kev cob qhia, lossis cawv)
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Ua raws li cov lus qhia kev nyab xeeb ntawm cov chaw tsim khoom ib txwm ua
Cov Lus Qhia Tseem Ceeb
Kev kho mob siv lub teeb liab tsis ua rau lub plawv dhia tsis taushauv cov neeg siv khoom noj qab haus huv.
Cov neeg feem coob tsuas muaj kev sov siab thiab so kom txaus xwb.
Yog koj muajcov teeb meem plawv uas twb muaj lawm, kev mob plawv dhia tsis xwm yeem, los yog nojcov tshuaj kho mob plawv, nws yog qhov zoo tshaj plaws los nrog koj tus kws kho mob tham ua ntej pib kev kho mob tshiab - tsuas yog kom muaj kev nyab xeeb.