Yog, koj tuaj yeem siv ob qho tib si lub txaj pw hnub thiab lub teeb liab kho mob, tab sis muaj qee qhov tseem ceeb xav txog:
1. Nkag Siab Txog Qhov Txawv Cov txaj pw hnub ci (txaj pw rau kev pleev xim rau tawv nqaij): Tso tawm cov teeb UV uas ua rau cov melanin tsim tawm los ua rau tawv nqaij pleev xim rau tawv nqaij, tab sis kuj tuaj yeem ua rau tawv nqaij puas tsuaj, laus zuj zus thiab ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav ntawm daim tawv nqaij. Kev kho mob teeb liab (RLT): Siv cov teeb liab qis thiab ze-infrared los txhawb kev ua kom tawv nqaij rov qab zoo, kho, tsim cov collagen thiab txo qhov mob yam tsis muaj kev raug UV.
2. Siv ua ke Koj siv tau ob qho tib si, tab sis lub sijhawm thiab kev ua kom zoo yog qhov tseem ceeb: Ua ntej mus pw tsaug zog hnub: Kev kho lub teeb liab tuaj yeem pab npaj daim tawv nqaij los ntawm kev txhawb nqa cov cell ua haujlwm, tab sis nws yuav tsis tiv thaiv kev puas tsuaj los ntawm UV. Tom qab pw tsaug zog hnub: Kev kho lub teeb liab feem ntau siv los txo qhov o thiab pab kho qhov puas tsuaj los ntawm UV. Ntau lub khw tanning muab kev kho lub teeb liab ua ib qho ntxiv rau qhov laj thawj no. Tib hnub? Yog tias koj siv ob qho tib si rau tib hnub, nws yog ib lub tswv yim zoo kom tos ob peb teev ntawm kev sib tham thiab ua kom noo noo zoo kom tsis txhob raug tshav ntau dhau lossis khaus.
3. Kev rhiab heev ntawm daim tawv nqaij thiab kev nyab xeeb Yog tias koj muaj daim tawv nqaij rhiab heev lossis nyiam kub hnyiab, ceev faj ntxiv. Ib txwm siv SPF thaum siv cov txaj pw hnub vim tias cov duab UV tuaj yeem ua rau puas tsuaj loj heev dhau sijhawm. Kev ua kom noo thiab kev saib xyuas daim tawv nqaij (cov tshuaj pleev kom noo, cov tshuaj antioxidants) yog qhov tseem ceeb thaum muab ob qho kev kho mob ua ke.
Koj puas xav tau cov lus qhia txog yuav ua li cas koom ua ob qho tib si rau hauv koj txoj kev niaj hnub kom tau txiaj ntsig zoo tshaj plaws ntawm daim tawv nqaij?
