Sivtshuaj pleev thaiv hnub hauv txaj tanningfeem ntau yogtsis pom zoo los yog ua tau zoo, thiab ntawm no yog vim li cas:
1. Lub Hom Phiaj Tsis Sib Haum Xeeb
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Tshuaj pleev thaiv hnubyog tsim los rauthaiv lossis nqus cov teeb UVkom tiv thaiv kev tanning thiab sunburn.
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Cov txaj pw rau kev pleev xim avyog tsim los rauua rau koj daim tawv nqaij raug hluav taws xob UV to ua rau tanning.
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Yog li ntawd, siv tshuaj pleev thaiv hnub tseem ceebua tsis tiav lub hom phiajntawm kev siv lub txaj tanning.
2. Kev Xav Txog Kev Nyab Xeeb
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Yog tias koj siv lub txaj tanning, koj yuav raug raucov teeb UV uas muaj zog, uas ua rau muaj kev pheej hmoo ntau ntxiv ntawm:
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Kev laus ntawm daim tawv nqaij
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Kub hnyiab
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Mob qog nqaij hlav ntawm daim tawv nqaij (xws li melanoma)
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Txawm hais tias tshuaj pleev thaiv hnub yuav txo cov kev pheej hmoo no me ntsis, nws yuav tsis ua rau cov txaj tanning "muaj kev nyab xeeb."
3. Tej zaum tib neeg ua dab tsi
Qee tus neeg sivcov tshuaj pleev uas muaj SPF qis or cov tshuaj pleev xim rau tawv nqaijhauv txaj rau:
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Tiv thaiv cov chaw rhiab heev
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Tsis txhob kub hnyiab
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Txhawb kom muaj kev tanning ntau dua lossis maj mam
Cov no yogtsis yog tshuaj pleev thaiv hnub-lawv tau tsim tshwj xeeb rau cov txaj tanning.
4. Yog tias koj tseem xav siv ib yam dab tsi
Yog tias koj xav siv lub txaj tanning tab sis xav tauqee qhov kev tiv thaiv, nrhiav:
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Cov tshuaj pleev tanning sab hauv tsev uas muaj cov bronzers lossis moisturizers
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SivSPF tshuaj pleev di ncaujlos tiv thaiv daim di ncauj (lawv rhiab heev)
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Npog cov duab kos thiab cov qhov txhab nrog SPF lossis khaub ncaws
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