Cov lus teb luv luv: Tsis yog, koj tsis tas yuav hle khaub ncaws tag, tab sis kev ua kom daim tawv nqaij pom kev ntau tshaj plaws yuav ua rau cov txiaj ntsig zoo dua. Nov yog cov lus qhia ntxaws ntxaws los pab koj txiav txim siab:
1. Cov Khaub Ncaws Cuam Tshuam Li Cas Rau Kev Kho Mob Teeb Liab
Tawv Nqaij Liab Qab = Zoo Tshaj Plaws Rau Kev Nqus Tau
Lub teeb liab thiab ze-infrared (NIR) nkag mus rau hauv daim tawv nqaij zoo tshaj plaws thaum tsis muaj kev thaiv.
Khaub ncaws (tshwj xeeb tshaj yog cov ntaub tuab xws li denim lossis polyester) tuaj yeem thaiv lossis tawg lub teeb, ua rau txo qis kev ua haujlwm.
Khaub Ncaws Nyias, Xim Dawb = Ib Feem Ntawm Cov Nyiaj Pab
Yog tias kev txo hwj chim yog qhov txhawj xeeb, paj rwb dawb lossis spandex (piv txwv li, cov khoom siv ua si) tso cai rau qee lub teeb ci ntsa iab.
Tsis txhob siv cov ntaub dub/dub—lawv nqus lub teeb es tsis pub nws dhau mus.
Kev Kawm Txog Liab Qab vs. Kev Kawm Txog Cov Ntaub Npog
Kev tshawb fawb (piv txwv li, kev tshawb fawb xyoo 2017 Journal of Photomedicine) qhia tau tias kev raug daim tawv nqaij ncaj qha ua rau muaj txiaj ntsig zoo dua 30–50% rau kev tsim cov collagen thiab kev kho qhov txhab.
2. Thaum twg yuav tsum hle khaub ncaws es tsis txhob nyob hnav khaub ncaws li qub
Tshem Khaub Ncaws Kom Tau Txais Txiaj Ntsig Zoo Tshaj Plaws Yog Tias Koj Xav Tau:
✅ Cov kab mob ntsws, cov qhov txhab, lossis cov cim ncab (piv txwv li, plab, ncej puab, hauv siab).
✅ Mob nqaij/mob pob qij txha (piv txwv li, nraub qaum, hauv caug, xub pwg).
✅ Mob pob txuv los yog mob psoriasis (lub teeb yuav tsum mus txog rau ntawm daim tawv nqaij uas raug mob ncaj qha).
Koj Nyob Tau Ib Nrab Khaub Ncaws Yog Tias:
✅ Siv RLT rau lub siab/circadian rhythm (qhov muag thiab lub ntsej muag raug qhov tseem ceeb tshaj plaws).
✅ Hnav khaub ncaws tsawg tsawg, xim dawb (piv txwv li, lub tsho hauv siab kis las + ris luv).
✅ Nyob rau hauv ib qho chaw pej xeem lossis ib qho chaw sib koom (ntau lub tsev kho mob muab cov khaub ncaws hauv qab/lub tsho pov tseg).
3. Yuav ua li cas txog cov ris tsho hauv qab lossis cov khaub ncaws ua luam dej?
Xaiv qhov kev pab them nqi tsawg kawg nkaus:
Txiv neej: Hnav ris tsho luv luv los yog ris tsho boxer (tsis txhob hnav cov xov tuab).
Cov Poj Niam: Bikini los yog ris tsho hauv qab xim liab qab (xim tsaus thaiv lub teeb).
Cov khaub ncaws ua luam dej ua haujlwm tab sis tej zaum yuav tawm cov kab xim av.
4. Kev Tiv Thaiv Qhov Muag & Cov Khoom Siv
Qhov Muag: Ib txwm hnav cov tsom iav tiv thaiv (lub teeb liab ci tab sis tsis ua rau puas tsuaj rau UV).
Cov hniav nyiaj hniav kub: Tshem tawm cov hlau (lawv tuaj yeem cuam tshuam lub teeb tsis sib npaug).
5. Yuav Tsum Xav Li Cas Thaum Mus Koom Kev Sib Tham Hauv Pej Xeem/Chaw Kho Mob
Feem ntau cov txaj pw RLT tshaj lij (piv txwv li, ntawm cov chaw kho mob lossis cov chaw kho mob tawv nqaij) tso cai rau kev ceev ntiag tug nrog cov kev xaiv xws li:
Cov ris tsho hauv qab uas siv pov tseg tau.
Chav hloov khaub ncaws ntiag tug.
Cov khaub ncaws rau kev npog ib nrab.
Tsis tas yuav liab qab—cov neeg ua haujlwm yuav qhia koj raws li lub hom phiaj kho mob.
6. Siv Hauv Tsev piv rau Kev Siv Hauv Chaw Ua Haujlwm
Cov Lus Qhia Txog Kev Teeb Khaub Ncaws
Nyob Hauv Tsev Liab qab los yog khaub ncaws tsawg tsawg rau qhov zoo tshaj plaws.
Chaw Kho Mob/Clinic Ua raws li cov lus qhia ntawm lub chaw kho mob (feem ntau muab cov ntaub npog).
Cov Lus Qhia Kawg
Rau cov txiaj ntsig ntawm daim tawv nqaij/plaub hau: Tso cov cheeb tsam uas koj xav tau kom tsis txhob muaj xim (piv txwv li, lub ntsej muag, caj npab, ceg).
Rau kev noj qab haus huv dav dav: Hnav khaub ncaws sib dua yog tias tsis xis nyob thaum liab qab tag nrho.
Tiv thaiv qhov muag tas li thiab tsis txhob hnav cov ntaub tsaus.