Txawm koj pw liab qab lossis hnav khaub ncaws hauv txaj kho mob teeb liab (RLT) nyob ntawm koj qib kev nplij siab thiab lub hom phiaj kho mob. Nov yog yam koj yuav tsum paub: 1. Liab qab piv rau hnav khaub ncaws: Dab tsi zoo dua?
Liab qab (los yog khaub ncaws tsawg tsawg):
Zoo tshaj plaws rau kev kho mob tawv nqaij (tiv thaiv kev laus, pob txuv, psoriasis).
Lub teeb liab/NIR nkag mus ncaj qha yam tsis muaj ntaub thaiv kev nqus.
Zoo tagnrho rau tag nrho lub cev cov txiaj ntsig (piv txwv li collagen ntau lawm, cov leeg rov qab zoo).
Khaub Ncaws (cov ntaub sib dua):
Cov khaub ncaws nyias nyias, dawb los yog xim sib dua yuav ua rau lub teeb nkag tau me ntsis.
Tsis txhob siv cov ntaub tuab/tsaus (lawv thaiv lub teeb).
Zoo rau kev ntiag tug hauv cov chaw sib koom (chaw kho mob, chaw kho mob).
2. Cov neeg feem coob ua dab tsi?
Nyob hauv tsev: Muaj ntau tus neeg liab qab lossis hnav ris tsho hauv qab kom pom kev zoo tshaj plaws.
Hauv cov chaw kho mob/chaw kho mob: Qee qhov chaw muab cov khaub ncaws hauv qab uas siv pov tseg lossis tso cai rau cov khaub ncaws tsawg kawg nkaus.
Rau cov cheeb tsam tshwj xeeb (lub ntsej muag, cov pob qij txha): Khaub ncaws tsis yog teeb meem yog tias thaj chaw ntawd raug nthuav tawm.
3. Cov lus qhia txog kev tu cev thiab kev nyab xeeb Cov txaj pw RLT tsis tas yuav tsum tau tsom iav (tsis zoo li UV tanning).
Yog tias siv ib lub txaj pw sib koom, muab ib daim phuam huv tso rau.
Da dej ua ntej/tom qab yog tias kho pob txuv lossis daim tawv nqaij qhib.
4. Cov Kev Zam (thaum twg yuav tsum npog) Cov chaw ntiag tug: Yog tias rhiab heev, hnav khaub ncaws hauv qab paj rwb dawb.
Cov duab kos: Tsis muaj kev pheej hmoo, tab sis qee tus nyiam npog cov kua tshiab kom tsis txhob kub.
Kev tsis haum tshuaj (tsis tshua muaj): Yog tias noj qee yam tshuaj (piv txwv li Accutane), sab laj nrog kws kho mob.
Kev Txiav Txim Zaum Kawg Rau qhov zoo tshaj plaws: Daim tawv nqaij ntau dua, qhov zoo dua.
Rau kev nplij siab / kev txo hwj chim: Cov khaub ncaws sib dua, haum (xws li lub tsho hauv qab kis las & ris luv) ua haujlwm zoo.