Kev raug tshav ntuj ntau dhau tuaj yeem ua rau koj daim tawv nqaij liab, mob, thiab o - cov tsos mob ib txwm muaj ntawm akub hnyiabTxawm hais tias cov tshuaj kho mob ib txwm muaj xws li aloe vera thiab cov compresses txias pab tau, tab sis tam sim no muaj ntau tus neeg tig mus raukev kho mob siv lub teeb liab (RLT)kom rov zoo sai dua. Tab sis kev kho mob siv lub teeb liab puas pab kho tau daim tawv nqaij kub hnyiab? Cia peb saib seb kev tshawb fawb hais li cas.
Kev Kho Mob Liab Ua Haujlwm Li Cas
Kev siv tshuaj kho mob liabcov wavelengths qis ntawm liab (kwv yees li 630–700 nm)thiabze-infrared (800–1000 nm)lub teeb kom nkag mus rau hauv daim tawv nqaij thiab txhawb kev kho cellular.
Cov txheej txheem no ua rau kom zoo duakev ua haujlwm ntawm mitochondrial, ua rau ATP (lub zog ntawm tes) ntau ntxiv thiab ua kom daim tawv nqaij zoo dua.
Hauv cov lus yooj yim: kev kho lub teeb liab pab koj daim tawv nqaijkho nws tus kheej sai duathiabtxo qhov o- ob qho tseem ceeb tom qab raug tshav kub.
Kev Kho Mob Teeb Liab Puas Pab Tau Kub Hnyiab?
✅ Kev Tshawb Fawb Hais Li Cas
-
Kev kho mob liab txo qhov olos ntawm kev ua kom cov lus teb tiv thaiv kab mob hauv daim tawv nqaij so.
-
Nws pab taukho cov hlwb tawv nqaij uas puas lawmthiabtxhawb kev tsim cov collagen, txhawb kev tsim kho dua tshiab.
-
Cov kev tshawb fawb hauv tsev kho mob tau pom tias RLT tuaj yeem ua tautxo qhov mob, liab, thiab ocuam tshuam nrog kev raug mob ntawm daim tawv nqaij los ntawm UV.
Hauv luv luv,yog — kev kho mob lub teeb liab tuaj yeem pab kho cov tawv nqaij kub hnyiab, tshwj xeeb tshaj yog thaum siv kom raug thiab tsis yog tam sim ntawd tom qab raug tshav ntuj ntau heev.
Yuav Siv Li Cas Red Light Therapy Rau Kev Kub Hnyiab
-
Tos 12–24 teev tom qab raug tshav ntuj hnyav heevua ntej pib kho mob kom tsis txhob ua rau daim tawv nqaij khaus ntxiv.
-
Ua kom cov kev sib tham luv luv (5-10 feeb)rau ib cheeb tsam thaum pib.
-
Siv qhov muaj zog tsawg mus rau nruab nrabthiab tuav lub cuab yeej kom deb li ntawm 15–30 cm ntawm daim tawv nqaij.
-
Ua dua txhua hnub los yog txhua lwm hnubkom txog thaum liab thiab tsis xis nyob zoo dua.
-
Ua ke RLT nrogkev saib xyuas tawv nqaij kom noo noo(xws li aloe vera los yog cov tshuaj pleev kom mos mos).
Cov Lus Qhia Txog Kev Nyab Xeeb
-
Tsis txhob siv RLT rau ntawm daim tawv nqaij tawg lossis tawgkom txog thaum pib kho.
-
Tsis txhob siv ua ke nrog cov tshuaj kho mob uas siv cua sov(xws li chav saunas lossis teeb kub) rau ntawm daim tawv nqaij kub hnyiab.
-
Ib txwmua raws li cov lus qhia ntawm cov chaw tsim khoomrau qhov deb thiab lub sijhawm.
-
Yog tias qhov kub hnyiab hnyav heev,sab laj nrog kws kho mob tawv nqaijua ntej kev kho mob.
Lwm Cov Txiaj Ntsig ntawm Kev Kho Mob Liab rau Tawv Nqaij
-
Txo cov kab zoo thiab cov pob khaus
-
Txhim kho cov tawv nqaij thiab elasticity
-
Ua kom qhov txhab thiab qhov caws pliav kho sai dua
-
Txo qhov o ntawm pob txuv lossis khaus
Xaus lus
Kev kho mob teeb liab tuaj yeem pab tau zoo rau kev kho mob kub hnyiablos ntawm kev txo qhov o, txo qhov tsis xis nyob, thiab ua kom daim tawv nqaij zoo sai dua. Thaum siv kom raug, nws yog ib txoj hauv kev nyab xeeb, tsis ua rau mob los txhawb koj daim tawv nqaij txoj kev rov zoo li qub. Txawm li cas los xij, ib txwm xyaum uakev tiv thaiv hnubkom tiv thaiv kev kub hnyiab thiab kev puas tsuaj ntawm daim tawv nqaij yav tom ntej.