Kev kub hnyiab ntawm daim tawv nqaij yog ib qho kev ceeb toom txog qhov mob ntawm lub hnub lub zog npaum li cas. Txawm hais tias qee qhov liab thiab khaus tsis zam tau tom qab raug tshav ntuj ntau dhau, ntau tus neeg xav paub yuav ua li cas kho tau sai dua. Kev kho mob teeb liab, uas feem ntau siv rau hauv kev saib xyuas daim tawv nqaij, tej zaum yuav yog cov lus teb. Tab sis kev kho mob teeb liab puas pab tau kub hnyiab? Peb yuav saib seb qhov kev kho mob no ua haujlwm li cas thiab nws yuav pab tau koj daim tawv nqaij kub hnyiab li cas.
To taub txog kev kub hnyiab ntawm daim tawv nqaij
Kev kub hnyiab ntawm daim tawv nqaij tshwm sim thaum koj daim tawv nqaij raug tshav ntuj UV ntau dhau los ntawm lub hnub. Qhov no ua rau cov hlwb tawv nqaij puas tsuaj thiab ua rau o. Qhov liab thiab mob yog koj lub cev txoj kev qhia koj tias muaj qee yam tsis yog. Ib txhia neeg yuav mob me ntsis, tab sis lwm tus yuav tawv nqaij uas tev tawm lossis ua pob.
Cov Teeb Meem Luv Luv ntawm Kev Kub Hnyiab
Nyob rau lub sijhawm luv luv, kev kub hnyiab tuaj yeem ua rau liab, o, thiab kub hnyiab. Cov tsos mob no feem ntau tshwm sim hauv ob peb teev tom qab raug tshav kub thiab tuaj yeem kav ntev li ob peb hnub. Qhov tsis xis nyob tuaj yeem yog los ntawm kev khaus me me mus rau qhov hnyav heev, ua rau txawm tias cov haujlwm yooj yim tshaj plaws zoo li nyuaj.
Cov teebmeem mus sij hawm ntev ntawm kev kub hnyiab ntau zausKev kub hnyiab ntau zaus tuaj yeem ua rau muaj teeb meem loj dua ntawm daim tawv nqaij, suav nrog kev laus ua ntej lub sijhawm (cov kab nrib pleb, cov pob me me, thiab kev poob ntawm qhov elasticity), thiab txawm tias muaj kev pheej hmoo ntawm mob qog noj ntshav ntawm daim tawv nqaij. Qhov no yog kev ceeb toom tias peb yuav tsum tau saib xyuas peb daim tawv nqaij, tsis yog thaum peb kub hnyiab xwb tab sis rau lub sijhawm ntev, thiab.
Kev kho mob teeb liab yog dab tsi?
Kev Kho Mob Teeb Liab Ua Haujlwm Li Cas Kev kho mob teeb liab siv cov teeb liab qis qis mus rau hauv daim tawv nqaij. Qhov no ua rau daim tawv nqaij kho nws tus kheej, txo qhov o, thiab txhawb kev kho mob. Lub tswv yim yooj yim: lub teeb ua rau lub cev cov txheej txheem ntuj tsim kom sai dua thiab txhim kho kev noj qab haus huv ntawm daim tawv nqaij.
Hom Kev Kho Mob Teeb Liab
Muaj ntau yam khoom siv rau kev kho mob nrog lub teeb liab. Koj yuav pom cov khoom siv tes ua, cov vaj huam sib luag, thiab txawm tias cov txaj pw tag nrho lub cev. Cov txaj kho mob nrog lub teeb liab zoo tshwj xeeb rau kev kho cov tawv nqaij loj ib zaug, uas ua rau nws zoo tagnrho rau kev kho kom zoo nkauj ntawm daim tawv nqaij.
Kev siv tshuaj kho mob liab uas nrov heev suav nrog kev kho pob txuv, pob khaus, thiab kho qhov txhab. Nws kuj tseem nrov rau kev kho mob qhov mob thiab o. Nws yog qhov tshiab rau kev kho mob kub hnyiab, tab sis ntau tus neeg tab tom tshawb pom tias nws tuaj yeem pab cov tawv nqaij puas tsuaj los ntawm lub hnub li cas.
Kev Kho Mob Liab Pab Tau Dab Tsi Thaum Muaj Hnub Ci?
Ib qho ntawm cov txiaj ntsig tam sim ntawd ntawm kev kho mob teeb liab rau kev kub hnyiab yog nws lub peev xwm los txo qhov o. Kev kub hnyiab hnub ua rau daim tawv nqaij o thiab liab, uas tuaj yeem mob. Kev kho mob teeb liab tuaj yeem pab nrog qhov no los ntawm kev ua kom cov ntshav ntws mus rau thaj chaw thiab ua kom cov txheej txheem kho sai dua.
Nws kuj pab kom daim tawv nqaij kho tau zoo. Kev kub hnyiab ua rau cov hlwb tawv nqaij tawg thiab puas tsuaj. Kev kho mob siv lub teeb liab pab daim tawv nqaij kho nws tus kheej los ntawm kev ua kom cov collagen ntau ntxiv, uas yog qhov tseem ceeb heev rau daim tawv nqaij kom rov qab zoo li qub. Qhov no ua rau cov txheej txheem rov zoo sai dua, pab koj zoo siab dua sai dua.
Txo Qhov Mob thiab Kev Tsis Xis Nyob
Kev kub hnyiab ntawm daim tawv nqaij tuaj yeem ua rau muaj kev tsis xis nyob ntau, uas ua rau cov dej num niaj hnub tsis tuaj yeem ua tau. Kev kho mob nrog lub teeb liab tuaj yeem pab txo qhov mob no los ntawm kev ua kom cov ntshav ntws ntau ntxiv thiab txo qhov o. Lub teeb nkag mus tob rau hauv daim tawv nqaij, uas ua rau koj tsis hnov mob thiab txo qhov kev kub hnyiab.
Nws kuj tseem ua rau cov collagen ntau ntxiv, uas yog qhov tseem ceeb rau kev ua kom daim tawv nqaij ruaj khov thiab hluas. Thaum koj daim tawv nqaij raug tshav kub, nws puas tsuaj thiab poob qee qhov ntawm nws cov collagen ntuj. Kev kho mob teeb liab tuaj yeem pab koj daim tawv nqaij tsim cov collagen ntau dua, uas tuaj yeem kho cov qauv ntawm daim tawv nqaij. Qhov no pab rov qab kho daim tawv nqaij qhov elasticity ntuj thiab txo cov tsos ntawm cov cim tshav kub.
Cov Pov Thawj Tshawb Fawb Txhawb Kev Kho Mob Teeb Liab rau Kev Kub Hnyiab Cov Kev Tshawb Fawb Tseem Ceeb ntawm Kev Kho Mob Teeb Liab thiab Kev Kho Mob Tawv Nqaij Ntau txoj kev tshawb fawb tau qhia tias kev kho mob teeb liab tuaj yeem ua kom cov nqaij tawv kho sai dua. Ib txoj kev tshawb fawb, uas tau luam tawm hauv Journal of Photochemistry thiab Photobiology, pom tias kev kho mob teeb liab tau pab txo qhov o thiab ua kom cov neeg mob uas raug mob tawv nqaij kho sai dua. Txawm hais tias tseem muaj kev tshawb fawb ntxiv uas yuav tsum tau ua txog kev kho mob teeb liab rau kev kub hnyiab, cov kev tshawb fawb uas tau ua txog tam sim no qhia tau tias nws feem ntau tuaj yeem pab kho kev puas tsuaj ntawm daim tawv nqaij.
Cov Kws Tshaj Lij Xav Li Cas
Cov kws tshaj lij xav tias kev kho mob siv lub teeb liab yuav tseem ceeb heev rau kev kho mob kub hnyiab. Raws li cov kws kho mob tawv nqaij, kev kho mob siv lub teeb liab tau pom tias ua rau cov tawv nqaij zoo dua los ntawm kev txo qhov o thiab ua rau cov collagen ntau ntxiv. Muaj ntau tus neeg cia siab tias nws yuav pab tau rau cov kub hnyiab.
Cov Kev Xyaum Zoo Tshaj Plaws rau Kev Siv Lub Teeb Liab Kho Mob Rau Kev Kub Hnyiab
Thaum twg koj yuav tsum pib kho mob? Lub sijhawm zoo tshaj plaws los pib siv kev kho mob los ntawm lub teeb liab rau kev kub hnyiab yog thaum koj pom thawj cov cim qhia tias koj liab. Thaum koj pib ua ntej, qhov zoo dua.
Koj yuav tsum ua nws ntev npaum li cas thiab ua ntau zaus npaum li cas?
Yuav kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev kho mob teeb liab, ua cov kev kho mob luv luv (10-15 feeb) ob peb zaug hauv ib lub lim tiam. Yog tias koj siv lub cuab yeej hauv tsev, nco ntsoov ua raws li cov lus qhia ntawm cov chaw tsim khoom txog lub sijhawm thiab zaus ntawm kev kho mob kom tsis txhob siv ntau dhau.
Kev Ceev Faj Txog Kev Nyab Xeeb
Kev kho mob siv lub teeb liab feem ntau muaj kev nyab xeeb, tab sis muaj ob peb yam uas yuav tsum xav txog. Yog tias koj daim tawv nqaij rhiab heev lossis muaj cov pob liab qhib vim raug tshav kub, tsis txhob siv kev kho mob siv lub teeb liab rau cov chaw ntawd kom txog thaum daim tawv nqaij zoo me ntsis.
Lwm txoj hauv kev los kho mob sunburn
Koj tuaj yeem yuav cov tshuaj pleev thiab tshuaj pleev uas muaj aloe vera lossis hydrocortisone los pleev rau ntawm qhov chaw raug mob. Cov tshuaj pleev no tuaj yeem ua rau txias tam sim ntawd thiab pab ua kom daim tawv nqaij noo.
Cov Tshuaj Kho Mob Ntuj Koj kuj tseem siv tau cov tshuaj kho mob ntuj los pab txo qhov tsis xis nyob ntawm kev kub hnyiab. Cov no suav nrog kev da dej txias, tshuaj yej ntsuab thiab txiv lws suav. Tab sis lawv tsuas yog muab kev pab ib ntus xwb. Kev kho mob teeb liab tuaj yeem txhawb kev kho mob mus sij hawm ntev.
Cov Lus Qhia Txog Kev Haus Dej Thiab Kev Noj Haus Kev kub hnyiab hnub tuaj yeem ua rau daim tawv nqaij qhuav dej, yog li nws tseem ceeb heev uas yuav tsum haus dej ntau. Kev noj cov khoom noj uas muaj cov antioxidants ntau, xws li txiv hmab txiv ntoo thiab zaub ntsuab, kuj tseem tuaj yeem pab txhawb kev kho daim tawv nqaij los ntawm sab hauv.
Txoj kev zoo tshaj plaws los siv kev kho mob teeb liab nrog rau lwm yam kev kho mob yog siv ua ke. Qhov no tuaj yeem ua rau rov zoo sai dua. Cov tshuaj pleev ua rau daim tawv nqaij txias, thaum kev kho mob teeb liab ua haujlwm tob dua los txhawb kev kho mob ntawm theem cellular.
Nws kuj tseem yuav pab tau koj daim tawv nqaij kom noo. Qhov no tseem ceeb rau kev kho mob kub hnyiab, vim tias daim tawv nqaij qhuav tuaj yeem ua rau qeeb txoj kev kho mob.
Nws kuj tseem tuaj yeem pab txo qhov kev pheej hmoo ntawm kev tev tawv, uas tuaj yeem ua rau tsis xis nyob thiab tsis zoo nkauj. Kev kho mob teeb liab tuaj yeem pab txo qhov kev pheej hmoo ntawm qhov kev tev tawv no tshwm sim, yog li koj cov tawv nqaij yuav zoo nkauj thiab zoo dua sai dua.
Xaiv Cov Khoom Siv Kho Mob Liab Zoo Rau Kev Kub Hnyiab
Yog tias koj muaj cov cheeb tsam me me uas raug tshav kub hnyiab, cov khoom siv kho mob liab uas tuav tau tes yog qhov kev xaiv zoo. Lawv cia koj tsom mus rau cov chaw tshwj xeeb uas raug tshav kub hnyiab hnyav tshaj plaws.
Cov Vaj Huam Sib Luag thiab Cov Txaj rau Cov Cheeb Tsam Loj Dua
Yog tias koj raug tshav kub hnyiab ntau dua, cov txaj lossis cov vaj huam sib luag kho mob liab tag nrho lub cev tuaj yeem kho cov feem loj ntawm lub cev ib zaug. Cov no zoo tagnrho rau cov tshav kub hnyiab uas npog thaj chaw dav dua, xws li koj nraub qaum lossis ob txhais ceg.
Cov yam ntxwv tseem ceeb uas yuav tsum nrhiav
Thaum xaiv lub cuab yeej kho mob liab, nrhiav ib qho uas muaj qhov wavelength zoo (kwv yees li 600-650 nm rau lub teeb liab) kom ntseeg tau tias muaj txiaj ntsig zoo tshaj plaws rau kev kho tawv nqaij.
Tej yam txaus ntshai thiab kev txwv ntawm kev kho mob liab rau kev kub hnyiab
Cov kev mob tshwm sim me me
Kev kho mob siv lub teeb liab feem ntau muaj kev nyab xeeb, tab sis qee tus neeg siv yuav muaj cov kev mob tshwm sim me me, xws li daim tawv nqaij liab ib ntus lossis khaus. Cov kev mob tshwm sim no feem ntau ploj mus tom qab ob peb teev.
Thaum Twg Yuav Tsum Tsis Txhob Kho Mob Teeb Liab
Yog tias koj qhov kub hnyiab hnyav heev, muaj cov hlwv lossis cov qhov txhab qhib, nws yog qhov zoo tshaj plaws kom tsis txhob siv kev kho mob liab kom txog thaum daim tawv nqaij pib zoo. Yog tias koj tsis paub meej, nws yog qhov zoo tshaj plaws kom sab laj nrog kws kho mob.
Kev kho mob siv lub teeb liab tsis yog ib yam khoom siv los hloov kev tiv thaiv hnub. Ib txwm siv tshuaj pleev thaiv hnub thiab khaub ncaws tiv thaiv kom tsis txhob raug tshav kub thaum xub thawj.
Xaus lus
Kev kho mob siv lub teeb liab qhia tau tias muaj kev cia siab tias yuav pab kho qhov kub hnyiab los ntawm kev txo qhov o, txhawb kev kho mob, thiab txo qhov tsis xis nyob. Txawm hais tias nws tsis yog kev kho txhua yam, nws yeej tuaj yeem pab koj rov zoo sai dua thaum siv nrog rau lwm yam kev kho mob. Yog li, lub sijhawm tom ntej koj kub hnyiab, sim ntxiv kev kho mob siv lub teeb liab rau hauv koj txoj kev npaj kho mob - nws tsuas yog yuav pab koj daim tawv nqaij xwb.