Koj puas feem ntau mob ceg thaum hmo ntuj? Qhov teeb meem no tsis tas yuav qhia tias koj tsis muaj calcium txaus; tej zaum nws yuav qhia tias cov hlab ntsha raug thaiv. Koj puas tau muaj mob ceg tam sim ntawd thaum koj pw tsaug zog zoo? Feem ntau cov neeg nkag siab yuam kev tias qhov teeb meem no qhia tias koj tsis muaj calcium txaus; txawm li cas los xij, tej zaum qhov ua rau mob yog vim cov hlab ntsha hauv koj ob txhais ceg raug thaiv.
Vim li cas kuv cov ceg thiaj mob thaum kuv tsaug zog?
Kev ua haujlwm zoo ntawm cov leeg nqaij ceg yog nyob ntawm seb muaj ntshav txaus. Cov ntshav yog lub luag haujlwm xa lub zog thiab oxygen mus rau cov leeg, tib lub sijhawm pab tshem tawm cov khoom pov tseg los ntawm cov leeg metabolism, xws li lactic acid thiab carbon dioxide. Cov txheej txheem no yog qhov tseem ceeb rau kev tswj hwm qib pH zoo tshaj plaws hauv cov leeg, yog li ua kom ntseeg tau tias cov leeg nqaij ua haujlwm zoo thiab so.
Thaum lub sijhawm pw tsaug zog tob, feem ntau yuav pw tsis txav, uas ua rau cov leeg ntshav ceg raug nias ntev. Qhov no ua rau cov ntshav ncig tsis zoo, nrog rau kev sib sau ua ke ntawm cov kua qaub lactic hauv cov leeg nqaij. Qhov no, ua rau cov hlab ntsha kawg ua rau cov leeg nqaij ua haujlwm ntau ntxiv, thiab ua rau cov leeg nqaij ntswj. Hauv cov xwm txheej hnyav, qhov no ua rau cov leeg ntshav tob ntawm cov ceg qis tuaj yeem ua rau tuag taus. Tsis tas li ntawd, thaum lub cev raug rau qhov chaw txias, lub hlwb kuj tswj cov hlab ntsha ntawm lub cev los ntawm lub paj hlwb kom ntswj, ua rau cov ntshav ncig tsis zoo hauv ob txhais ceg.
Yuav ua li cas kom tau txais kev pab sai thaum koj mob plab?
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Kev Ua Si Ncab Rau Cov Nqaij Nyuj
Yog tias koj mob plab mog, ces koj yuav tsum zaws koj ob txhais tes los yog nias koj ob txhais taw rau ntawm qhov mob plab mog, thiab ncab koj txhais taw mus rau sab nraud ntawm koj lub cev. Tib lub sijhawm ntawd, koj yuav tsum tsa koj lub hauv caug kom ncaj, maj mam ua li ntawd. Koj ua tau li no ntau zaus.
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Kho koj txoj kev pw tsaug zog
Hloov koj txoj kev pw tsaug zog los yog muab ib lub hauv ncoo tso rau hauv qab koj txhais taw kom pab cov ntshav rov qab mus rau koj lub plawv.
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Kub nias
Ib daim phuam kub los yog lub hnab dej kub tuaj yeem siv rau thaj chaw plab hlaub nqaim li 15-20 feeb kom ua rau cov leeg nqaij plab hlaub kub dua thiab txhawb kev ncig ntshav.
Kev raug lub teeb liab txhua hnub kom txhim kho kev ncig thiab tiv thaiv kev mob plab
Nws yog ib qho tseem ceeb uas yuav tsum tau siv cov kev ntsuas uas ua kom txo qhov tshwm sim ntawm kev mob ceg thiab pab kom cov ntshav ncig zoo txhua hnub. Muaj ntau txoj kev tshawb fawb tau qhia tias lub teeb liab tuaj yeem ua rau vasodilation los ntawm kev tso tawm cov tshuaj vasoactive uas tau los ntawm cov hlwb endothelial. Cov txheej txheem no tau pom tias ua rau muaj kev ua haujlwm catalase hauv mitochondria, yog li ua rau cov metabolism hauv cellular thiab cov pa oxygen radical scavenging. Yog li ntawd, qhov no ua rau cov ntshav ncig microvascular zoo dua thiab tswj kev sib npaug ntawm oxidation-antioxidant.
Lub tswv yim hais tias MERICAN lub tsev kho mob tuaj yeem ua ntau yam haujlwm ntawm lub cev, ua kom muaj ntau yam enzyme hauv mitochondria, ua kom sai thiab nce kev tsim cov ATP, muab zog ntau dua rau lub cev, ua kom cov pa oxygen ntau ntxiv, yog li txhawb kev ncig ntshav hauv cov ceg qis, txo cov lactic acid tsim, txo cov leeg mob thiab qaug zog, yog raws li kev kho lub teeb liab.
Thaum kawg, txawm hais tias "mob ceg thaum ib tag hmo" yog ib qho teeb meem uas tshwm sim ntau zaus, nws kuj suav tias yog ib qho kev ceeb toom los ntawm lub cev, ua rau peb yuav tsum tau ua tib zoo saib xyuas peb txoj kev noj qab haus huv tsis ntev los no. Yog tias mob ceg rov tshwm sim dua thiab tsis ploj mus, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev kho mob.