Lub Sijhawm Sib Tham Txheem raws li Hom Txaj
| Hom txaj pw tanning | Cov Neeg Siv Thawj Zaug | Cov Neeg Siv Tsis Tu Ncua | Qhov Siab Tshaj Plaws Pom Zoo |
|---|---|---|---|
| Txaj Sawv Ntxov | 3-5 feeb | 8-12 feeb | 15 feeb |
| Txaj Pw Tsaug Zog | 5-7 feeb | 10-15 feeb | 20 feeb |
| Txaj Siab Siab | 3-4 feeb | 6-10 feeb | 12 feeb |
| Txaj pw Turbo/High-Intensity | 2-3 feeb | 5-8 feeb | 10 feeb |
Cov Yam Tseem Ceeb Uas Txiav Txim Siab Koj Lub Sijhawm
- Hom tawv nqaij (Fitzpatrick Scale)
- Hom I (Ncaj ncees heev): siab tshaj 3-5 feeb
- Hom II (Ncaj ncees): 5-7 feeb
- Hom III (Nruab Nrab): 8-12 feeb
- Hom IV-VI (Olive-Dark): 12-15 feeb
- Lub zog ntawm txaj
- Cov txaj pw uas muaj siab tsawg: Cia siv sijhawm ntev dua (10-20 feeb)
- Cov txaj pw siab: Yuav tsum siv sijhawm luv dua (5-10 feeb)
- Zaus ntawm kev pleev xim av
- Kev sib tham thawj zaug: 50% ntawm lub sijhawm siab tshaj plaws
- Tom qab 3 zaug: Yuav nce ntxiv li 1-2 feeb
- Theem txij nkawm: Siv lub sijhawm tag nrho raws li pom zoo
Cov Kev Txwv Tsis Pub Muaj Kev Nyab Xeeb
- FDA Cov Lus QhiaTsis txhob siv sijhawm ntev tshaj qhov chaw tsim khoom teev tseg
- Cov Cai ntawm SalonFeem ntau siv sijhawm txwv nruj heev (feem ntau yog 20 feeb siab tshaj)
- Cov Cim Ceeb Toom ntawm Daim Tawv NqaijTom qab 6-8 teev, koj cov plaub hau liab dawb txhais tau tias koj cov plaub hau tau txog qhov txwv lawm.
Kev Txaus Ntshai ntawm Kev Raug Tshuaj Ntau Dhau
⚠Kev Pheej Hmoo Luv Luv:
- Kub hnyiab mob (tshwm sim 6-24 teev tom qab)
- Kev lom los ntawm lub hnub (xeev siab, kiv taub hau)
- Kev puas tsuaj rau qhov muag (tsis muaj tsom iav zoo)
⚠Kev Pheej Hmoo Mus Ntev:
- Kev laus ua ntej (tawv nqaij tawv, wrinkles)
- Kev pheej hmoo ntawm mob qog nqaij hlav ntawm daim tawv nqaij nce ntxiv
- Kev tiv thaiv kab mob
Piv txwv ntawm Lub Sijhawm Tanning Ntse
- Lub Limtiam 1: 3 zaug (Hnub Monday/Hnub Wednesday/Hnub Friday), pib ntawm 50% lub sijhawm siab tshaj plaws
- Lub Limtiam 2: 3 zaug ntawm lub sijhawm siab tshaj plaws 75%
- Lub Limtiam 3+: 2-3 zaug kev saib xyuas txhua lub lim tiam thaum puv sijhawm
Cov Lus Qhia Zoo:Siv txoj cai "24-teev" - yog tias koj daim tawv nqaij tseem sov tom qab 24 teev, txo qhov kev kho mob tom ntej los ntawm 2 feeb.
Cov Ntaub Ntawv Tshwj Xeeb
- Cov tshuajCov tshuaj tua kab mob, kev kho pob txuv, thiab lwm yam yuav siv sijhawm tsawg dua 50%.
- Kub hnyiab tsis ntev los noTos tsawg kawg yog 48 teev ua ntej siv tshuaj pleev tawv nqaij
- Cov duab kosSiv SPF 30+ los tiv thaiv kom tsis txhob ploj xim