Kev Siv Zaus Pom Zoo los ntawm Hom Tawv Nqaij
| Hom tawv nqaij (Fitzpatrick Scale) | Cov Sijhawm Sib Tham Txhua Lub Limtiam Ntau Tshaj Plaws | Cov Hnub So Tsawg Kawg Nkaus | Qhov Siab Tshaj Plaws Txhua Xyoo* |
|---|---|---|---|
| Hom I (Nruab Nrab Heev/Kub hnyiab yooj yim) | 1-2 zaug | 72 teev | 30 zaug sib tham |
| Hom II (Ncaj ncees) | 2-3 zaug | 48 teev | 50 zaug sib tham |
| Hom III (Nruab Nrab) | 3-4 zaug | 24 teev | 75 zaug sib tham |
| Hom IV-VI (Txiv ntseej mus rau Tsaus) | 4-5 zaug | 24 teev | 100 zaug |
*Raws li cov lus qhia ntawm Lub Koom Haum Kev Noj Qab Haus Huv Ntiaj Teb rau kev raug UV cuav
Txoj Cai 48-Teev (Tseem Ceeb Rau Kev Nyab Xeeb)
- Lub Sijhawm So Yuav Tsum Tau Ua: Tos ib txwmtsawg kawg yog 48 teevnruab nrab ntawm kev sawv ntsug tanning
- Vim Li Cas Thiaj Muaj Kab MobTom qab raug UV, cov melanin ntau tshaj plaws yuav tshwm sim hauv 24-72 teev.
- Kev Tiv Thaiv Kev Puas Tsuaj: Muab sijhawm rau daim tawv nqaij kho DNA puas tsuaj los ntawm cov teeb UV
Piv txwv ntawm Lub Sijhawm Tanning Zoo Tshaj Plaws
Rau Cov Pib Tshiab (2 Lub Limtiam Thawj)
- Lub Limtiam 1: 3 zaug (Hnub Monday/Hnub Wednesday/Hnub Friday), 3-5 feeb txhua zaug
- Lub Limtiam 2: 3 zaug (Hnub Tuesday/Hnub Thursday/Hnub Saturday), 5-7 feeb txhua zaug
- Lub Limtiam 3+theem txij nkawm (saib hauv qab no)
Theem Txij Nkawm
- Tawv nqaij dawb: 2 zaug hauv ib lub lim tiam (piv txwv li, Hnub Monday thiab Hnub Thursday)
- Tawv nqaij nruab nrab: 3 zaug hauv ib lub lim tiam (piv txwv li, Hnub Monday/Wednesday/Friday)
- Tawv nqaij tsaus nti: 4 zaug/lub lim tiam (piv txwv li, Txhua hnub tshwj tsis yog hnub so)
Thaum Twg Yuav Tsum Tsum Los Yog Txo Qhov Zaus
✋Tam sim ntawd nres yog tias koj ntsib:
- Xim liab ntev tshaj 24 teev
- Tawv nqaij qhuav, tawv nqaij tawg
- Cov moles tshiab los yog cov freckles
- Kev khaus/kub hnyiab
Cov Kev Xav Tshwj Xeeb
- Ua Ntej Cov Xwm Txheej: Cia 36-48 teev tom qab kev sib tham zaum kawg kom xim loj hlob tag nrho
- Kev Npaj Rau Lub Caij NyoogRau kev npaj mus so, txwv tsis pub siv ntau zaus rau 3 lub lis piam
- Cov Yam Tseem Ceeb ntawm Hnub Nyoog: Qis dua 30 xyoo? Txo qhov zaus ntawm kev siv tshuaj pleev kom tsawg dua 20% (cov tawv nqaij hluas dua yuav rhiab rau UV ntau dua)
Cov Lus Qhia Zoo rau Kev Tanning Ntse
- Lwm Hom Txaj PwTig nrog cov txaj pw kom hloov pauv lub kaum sab xis
- Ua kom noo noo raws li kev ntseegSiv cov tshuaj pleev uas muaj aloe ua ke thaum lub sijhawm sib ntsib
- Kev Tiv Thaiv Qhov MuagHnav cov tsom iav TXHUA zaus (txawm tias yog rau kev sib tham "sai" los xij)
- Kev Tshawb Xyuas Tawv NqaijKev kuaj xyuas tus kheej txhua hli rau cov moles tshiab/hloov pauv