Rau ntau tus neeg ncaws pob thiab cov neeg uas tawm dag zog, kev kho mob lub teeb yog ib qho tseem ceeb ntawm lawv cov kev cob qhia thiab kev rov zoo li qub. Yog tias koj siv lub teeb kho mob rau lub cev kev ua tau zoo thiab cov txiaj ntsig ntawm cov leeg nqaij, nco ntsoov ua nws tsis tu ncua, thiab ua ke nrog koj cov kev tawm dag zog. Qee cov neeg siv qhia txog kev siv zog thiab kev ua tau zoo thaum lawv siv lub teeb kho ua ntej kev ua si lub cev. Lwm tus pom tias tom qab kev tawm dag zog lub teeb kho mob pab txhim kho qhov mob thiab rov zoo. [1] Ob qho tib si los yog ob qho tib si tuaj yeem muaj txiaj ntsig, tab sis tus yuam sij tseem yog qhov sib xws. Yog li nco ntsoov siv lub teeb kho nrog rau txhua qhov kev tawm dag zog kom tau txais txiaj ntsig zoo tshaj plaws! [2,3]
Xaus: Raws li kev pom zoo, Kev kho lub teeb txhua hnub yog qhov zoo
Muaj ntau ntau yam khoom siv kho lub teeb thiab yog vim li cas siv lub teeb kho. Tab sis feem ntau, qhov tseem ceeb ntawm kev pom cov txiaj ntsig yog siv lub teeb kho kom zoo li niaj zaus. Qhov zoo tshaj plaws txhua hnub, lossis 2-3 zaug hauv ib hnub rau cov teeb meem tshwj xeeb xws li mob khaub thuas lossis lwm yam tawv nqaij.
Cov peev txheej thiab cov ntaub ntawv:
[1] Vanin AA, et al. Dab tsi yog lub sijhawm zoo tshaj plaws los thov kev kho mob phototherapy thaum cuam tshuam nrog kev cob qhia lub zog? Ib qho randomized, ob-dig muag, placebo-tswj sim: Phototherapy hauv kev koom tes rau kev cob qhia lub zog. Lasers hauv Medical Science. 2016 Nov.
[2] Leal Junior E., Lopes-Martins R., et al. "Qhov cuam tshuam ntawm kev kho mob qis qis (LLLT) hauv kev txhim kho kev tawm dag zog lub cev nqaij daim tawv nqaij qaug zog thiab kev hloov pauv hauv cov cim biochemical cuam tshuam txog kev rov ua haujlwm tom qab." J Orthop Sports Phys Ther. 2010 Aug.
[3] Douris P., Southard V., Ferrigi R., Grauer J., Katz D., Nascimento C., Podbielski P. "Cov nyhuv ntawm Phototherapy ntawm qeeb pib mob nqaij". Photomed Laser Surg. 2006 Lub Rau Hli.