Rau cov txiaj ntsig kev pw tsaug zog, tib neeg yuav tsum koom nrog kev kho lub teeb rau hauv lawv txoj haujlwm niaj hnub thiab sim txwv tsis pub pom lub teeb xiav.Qhov no yog qhov tseem ceeb tshwj xeeb hauv cov sij hawm ua ntej koj mus pw.Nrog rau kev siv zoo ib yam, cov neeg siv kho lub teeb pom kev zoo tuaj yeem pom kev txhim kho hauv kev pw tsaug zog, raws li tau pom hauv cov neeg soj ntsuam kuaj xyuas thiab tshuaj xyuas.[1]
Xaus: Ua raws li, Kev Kho Lub Teeb Txhua Hnub yog qhov zoo
Muaj ntau ntau yam khoom siv kho lub teeb thiab yog vim li cas siv lub teeb kho.Tab sis feem ntau, qhov tseem ceeb ntawm kev pom cov txiaj ntsig yog siv lub teeb kho kom zoo li niaj zaus.Qhov zoo tshaj plaws txhua hnub, lossis 2-3 zaug hauv ib hnub rau cov teeb meem tshwj xeeb xws li mob khaub thuas lossis lwm yam mob ntawm daim tawv nqaij.
Cov peev txheej thiab cov ntaub ntawv:
[1] Morita T., Tokura H. "Qhov cuam tshuam ntawm lub teeb ntawm cov xim sib txawv ntawm qhov hloov pauv nocturnal hauv cov tub ntxhais kub thiab melatonin hauv tib neeg" Phau ntawv Journal of Physiological Anthropology.1996, Peb.
Post lub sij hawm: Aug-10-2022