Kev kho mob siv lub teeb liab yog ib txoj kev kho mob zoo rau kev txhim kho qhov tsos ntawm daim tawv nqaij uas tawv. Daim tawv nqaij uas tawv feem ntau yog hais txog daim tawv nqaij nyias, tawg yooj yim, thiab ntsws, feem ntau yog los ntawm kev laus, kev puas tsuaj los ntawm lub hnub, lossis kev txo qis ntawm collagen thiab elastin. Kev kho mob siv lub teeb liab siv cov nthwv dej tshwj xeeb ntawm lub teeb los nkag mus rau hauv daim tawv nqaij thiab txhawb cov txheej txheem cellular uas tuaj yeem txhim kho qhov zoo ntawm daim tawv nqaij. Nov yog nws ua haujlwm li cas thiab nws pab li cas rau daim tawv nqaij uas tawv:
1. Txhawb Kev Tsim Khoom Collagen
- Ib qho ntawm cov txiaj ntsig tseem ceeb tshaj plaws ntawm kev kho mob teeb liab yog nws lub peev xwm los txhawb kev tsim cov collagen. Collagen yog ib qho protein tseem ceeb uas pab tswj cov tawv nqaij kom ruaj khov thiab elasticity. Thaum peb laus zuj zus, kev tsim cov collagen txo qis, ua rau cov tawv nqaij wrinkles thiab sagging. Kev kho mob teeb liab txhawb kom cov hlwb fibroblast hauv dermis tsim cov collagen ntau dua, uas tuaj yeem txhim kho qhov tuab thiab cov qauv ntawm daim tawv nqaij, txo qhov tsos ntawm daim tawv nqaij crepey.
2. Txhim Kho Kev Ua Kom Tawv Nqaij Zoo Dua
- Nrog rau collagen, kev kho mob siv lub teeb liab tuaj yeem pab txhawb kev tsim cov elastin, lwm cov protein tseem ceeb uas ua rau daim tawv nqaij ncab thiab dhia. Kev tsim cov elastin ntau ntxiv tuaj yeem pab txhim kho kev ywj pheej ntawm daim tawv nqaij, ua rau nws zoo li ruaj khov thiab tsis muaj qhov ntsws.
3. Txhim Kho Cov Xim Tawv Nqaij thiab Cov Qauv
- Kev kho mob siv lub teeb liab tuaj yeem pab txhawb kev rov ua kom daim tawv nqaij zoo nkauj dua los ntawm kev ua kom cov ntshav ncig thiab cov ntshav ntws mus rau ntawm daim tawv nqaij. Qhov kev ncig zoo dua no pab xa cov pa oxygen thiab cov as-ham mus rau cov hlwb ntawm daim tawv nqaij, ua rau daim tawv nqaij noj qab haus huv dua thiab txhim kho cov xim thiab cov qauv. Nws tuaj yeem pab ua kom daim tawv nqaij du thiab tsis sib luag.
4. Txo cov kab zoo thiab cov pob khaus
- Qhov kev tsim cov collagen thiab elastin ntau ntxiv tuaj yeem ua rau cov kab zoo thiab cov kab wrinkles txo qis, uas feem ntau pom tseeb dua hauv cov tawv nqaij crepey. Los ntawm kev ua kom tawv nqaij tuab thiab khov kho, kev kho mob liab tuaj yeem txo qhov tob ntawm cov wrinkles, ua rau tawv nqaij zoo li hluas dua.
5. Ua kom daim tawv nqaij noo ntxiv
- Kev kho mob siv lub teeb liab kuj tseem tuaj yeem ua rau daim tawv nqaij muaj peev xwm khaws cov dej noo. Cov ntshav ntws mus rau daim tawv nqaij ntau ntxiv pab ua kom cov dej noo ntau ntxiv, ua rau daim tawv nqaij puv thiab txo qhov tsos ntawm qhov qhuav, uas yog ib qho yam ntxwv ntawm daim tawv nqaij ntswj.
6. Txhawb Kev Kho thiab Rov Tsim Kho Cov Cellular
- Kev kho mob siv lub teeb liab ua rau cov mitochondria hauv cov hlwb tawv nqaij ua haujlwm, uas tuaj yeem ua kom cov txheej txheem kho thiab rov ua dua tshiab sai dua. Qhov no txhais tau tias cov hlwb tawv nqaij uas puas lawm tuaj yeem rov zoo sai dua, ua rau cov tawv nqaij noj qab haus huv thiab muaj zog dua.
7. Txo Kev O
- Kev mob o tuaj yeem ua rau daim tawv nqaij laus thiab ua rau cov teeb meem xws li sagging thiab wrinkles hnyav zuj zus. Kev kho mob teeb liab muaj cov yam ntxwv tiv thaiv kev o, uas tuaj yeem pab txo qhov khaus thiab ua rau daim tawv nqaij du thiab noj qab haus huv dua.
8. Muaj Kev Nyab Xeeb thiab Tsis Ua Rau Mob
- Tsis zoo li lwm yam kev kho mob xws li kev siv tshuaj pleev tawv nqaij lossis kev kho mob uas cuam tshuam rau daim tawv nqaij, kev kho mob siv lub teeb liab tsis yog kev cuam tshuam rau daim tawv nqaij thiab feem ntau muaj kev nyab xeeb, nrog rau kev pheej hmoo tsawg kawg nkaus ntawm cov kev phiv. Qhov no ua rau nws yog ib qho kev xaiv zoo rau cov neeg uas tab tom nrhiav kev txhim kho lawv cov tawv nqaij kom zoo nkauj yam tsis tas siv sijhawm ntev lossis rov zoo los ntawm kev kho mob hnyav dua.
Yuav Siv Kev Kho Mob Liab Li Cas Rau Cov Tawv Nqaij Crepey
- Kev sib xws yog qhov tseem ceebYuav kom pom tseeb cov txiaj ntsig, nws yog ib qho tseem ceeb uas yuav tsum siv kev kho mob teeb liab tsis tu ncua. Feem ntau cov kev kho mob yuav siv sijhawm li 10 txog 20 feeb, 3 txog 5 zaug hauv ib lub lim tiam, nyob ntawm seb lub cuab yeej thiab thaj chaw kho mob siv li cas.
- Ua raws li cov lus qhia ntawm lub cuab yeejSiv lub cuab yeej kho mob teeb liab zoo uas tso tawm cov wavelengths kom raug (feem ntau yog nyob rau hauv ntau ntawm 600–650 nm rau lub teeb liab). Ua raws li cov lus qhia ntawm cov chaw tsim khoom kom siv tau zoo tshaj plaws.
Xaus lus
Kev kho mob siv lub teeb liab tuaj yeem ua rau cov tawv nqaij zoo li tsis muaj zog zoo dua los ntawm kev txhawb nqa kev tsim cov collagen thiab elastin, ua rau tawv nqaij ywj, txhim kho kev noo noo, thiab txhawb kev kho cov hlwb. Raws li lub sijhawm dhau mus, cov txiaj ntsig no tuaj yeem ua rau tawv nqaij du, ruaj khov, thiab zoo li hluas dua. Ib yam li kev kho mob tawv nqaij, nws yog ib qho tseem ceeb uas yuav tsum ua siab ntev thiab ua tib zoo, vim tias cov txiaj ntsig yuav siv sijhawm ob peb lub lis piam kom pom tseeb.