Yog tias koj nyiam siv tshuaj pleev tawv nqaij tab sis kuj xav kom koj daim tawv nqaij rov qab zoo li qub, tej zaum koj yuav xav paub tias: Puas siv tau lub teeb liab tom qab siv lub txaj pleev tawv nqaij? Qhov xov xwm zoo yog tias, feem ntau nws muaj kev nyab xeeb thiab tuaj yeem pab tau thaum siv kom raug. Tab sis kom tau txais txiaj ntsig zoo tshaj plaws ntawm ob qho kev kho mob no, nws yog ib qho tseem ceeb kom nkag siab tias lawv cuam tshuam li cas rau koj daim tawv nqaij.
1. Nkag Siab Txog Qhov Txawv
Ua ntej muab ob qho ua ke, nws yog ib qho tseem ceeb kom paub tias txhua tus ua dab tsi:
Kev Kho Mob Teeb Liab rau Lub Txaj Tanning
Siv lub teeb UV (UVA/UVB) Siv lub teeb liab & ze-infrared (600–850nm)
Txhawb nqa melanin rau kev tsaus ntuj ntawm daim tawv nqaij Txhawb nqa collagen thiab kho cellular
Siv ntau dhau yuav ua rau daim tawv nqaij puas tsuaj Pab txo qhov o thiab txhawb kev kho mob
Yuav ua rau koj laus ua ntej lub sijhawm lossis kub hnyiab. Pab kom koj daim tawv nqaij rov qab zoo thiab ua kom koj lub cev so.
2. Vim li cas ho siv Kev Kho Mob Liab Tom Qab Tanning?
Siv cov tshuaj kho mob liab tom qab tanning yuav muaj ntau yam zoo rau koj daim tawv nqaij:
Ua rau daim tawv nqaij khaus
Tom qab raug UV, koj daim tawv nqaij yuav qhuav, nruj, lossis o me ntsis. Kev kho mob siv lub teeb liab pab txo qhov o thiab txo qhov liab, ua rau nws yog ib qho kev xaiv zoo tom qab pleev xim av.
Txhawb Kev Kho Mob Tawv Nqaij
Cov teeb UV tuaj yeem ua rau cov hlwb tawv nqaij puas me ntsis, ua rau laus sai dua. Kev kho mob siv lub teeb liab txhawb kom cov hlwb rov tsim dua tshiab, pab kho thiab tiv thaiv cov tawv nqaij.
Kev ntub dej thiab kev rov ua dua tshiab
Lub teeb liab ua rau cov collagen thiab elastin tsim tawm, ua rau daim tawv nqaij zoo nkauj thiab zoo nkauj dua. Qhov no tuaj yeem tiv thaiv qee qhov kev qhuav thiab kev laus ntawm kev tanning.
Txo Qhov Kev Pheej Hmoo ntawm Kev Puas Tsuaj Mus Ntev
Txawm hais tias nws tsis kho qhov puas tsuaj los ntawm UV, lub teeb liab yuav txo qhov kev ntxhov siab oxidative, uas ua rau muaj wrinkles, pigmentation, thiab daim tawv nqaij npub.
3. Thaum Twg Thiab Yuav Siv Li Cas Kom Muaj Kev Nyab Xeeb
Nov yog ob peb lub tswv yim rau kev siv kom muaj kev nyab xeeb:
Tos tsawg kawg 1-2 teev tom qab tanning ua ntej pib lub teeb liab kom koj daim tawv nqaij txias.
Ua kom luv luv: 10-20 feeb ntawm kev kho mob teeb liab feem ntau txaus.
Ua kom koj cov tawv nqaij noo thiab moisturize tom qab ob qho kev kho mob.
Siv cov khoom tiv thaiv qhov muag thaum lub sijhawm ob qho tib si - lub teeb liab thiab UV tuaj yeem ua rau lub qhov muag khaus.
4. Leej twg yuav tsum ceev faj?
Txawm hais tias kev kho mob nrog lub teeb liab feem ntau muaj kev nyab xeeb, tsis txhob siv tam sim ntawd tom qab tanning yog tias:
Koj daim tawv nqaij kub hnyiab los yog rhiab heev
Koj muaj ib qho teeb meem ntawm daim tawv nqaij uas twb muaj lawm thiab ua rau lub teeb ci ntsa iab zuj zus
Koj tau txais kev qhia kom tsis txhob siv lub teeb kho mob vim yog cov tshuaj lossis tej yam kev mob nkeeg.
Yog koj tsis paub meej, nrog tus kws saib xyuas tawv nqaij lossis kws kho mob tham tas li.
Xaus lus
Yog, nws tsis ua li cas - thiab feem ntau muaj txiaj ntsig - siv kev kho mob teeb liab tom qab kev tanning, tsuav yog koj ua nws kom muaj kev nyab xeeb thiab ua tib zoo xav. Kev kho mob teeb liab yuav tsis ua rau koj cov tawv nqaij tan ntev dua lossis ua rau koj cov tawv nqaij tsaus ntuj, tab sis nws tuaj yeem pab kho, rov ua kom tshiab, thiab tiv thaiv koj cov tawv nqaij ntawm cov teebmeem hnyav ntawm kev raug UV.
Yog tias koj yog ib tus neeg uas siv tshuaj pleev tawv nqaij tas li, kev ntxiv kev kho mob siv lub teeb liab rau hauv koj txoj kev niaj hnub yuav yog ib txoj hauv kev ntse los tswj kom koj daim tawv nqaij noj qab haus huv thiab ci ntsa iab dua rau lub sijhawm ntev.