1. Muab dej rau tam sim ntawd.
Siv aloe vera gel los yog tshuaj pleev tom qab hnub ci kom cov tawv nqaij qhuav thiab kub hnyiab me ntsis.
Siv cov tshuaj pleev kom noo noo uas tsis muaj cawv los pab kaw cov dej noo thiab tiv thaiv kom tsis txhob tawv tawv lossis liab.
2. Tsis txhob siv zog kub heev.
Tsis txhob mus da dej kub, mus sauna thiab mus rau qhov chaw dej kub kub li 24 teev. Qhov kub siab yuav ua rau daim tawv nqaij qhuav thiab rhiab heev.
Ntxuav nrog dej sov thiab tsis txhob siv cov tshuaj da dej uas ua rau khaus; xaiv cov khoom uas tsis muaj zog thiab muaj pH sib npaug xwb.
3. Tiv thaiv kev raug UV thib ob.
Tsis txhob raug tshav ntuj ncaj qha rau tib hnub ntawd, piv txwv li tsis txhob ua si sab nraum zoov thiab pw hauv qab hnub. Cov txaj tanning ua rau daim tawv nqaij raug kev cuam tshuam los ntawm UV. Kev raug tshav ntuj ntxiv rau qhov no tuaj yeem ua rau kub hnyiab lossis ua rau muaj xim av.
Hnav cov khoom tiv thaiv hnub (xws li lub kaus mom thiab cov khaub ncaws tes ntev) thaum tawm mus sab nraud. Yog tias koj xav tau siv tshuaj pleev thaiv hnub, xaiv cov khoom uas muaj SPF qis (15–30) uas tsis ua rau cov qhov hws txhaws.
4. Txhawb kev kho kom zoo dua.
Tsis txhob siv cov tshuaj pleev tawv nqaij uas muaj cov kua qaub (AHA/BHA) lossis retinol rau 48 teev kom tsis txhob khaus ntxiv.
Haus dej ntau thiab noj cov khoom noj uas muaj antioxidant ntau (xws li vitamin C thiab E) los pab koj cov tawv nqaij rov zoo.
5. Kev kho mob tshwj xeeb rau qhov xwm txheej tshwj xeeb
Yog tias koj daim tawv nqaij liab, o, lossis mob, thov daim phuam txias thiab tsum tsis txhob siv lub txaj tanning kom txog thaum koj daim tawv nqaij zoo lawm.
Yog koj kub hnyiab heev (mob pob khaus los yog tawv nqaij tawv), nrhiav kev kho mob.
Kev saib xyuas los ntawm kev tshawb fawb tuaj yeem ua rau lub tanning ua haujlwm ntev dua thiab txo qhov kev pheej hmoo ntawm kev puas tsuaj rau daim tawv nqaij!