Cov kauj ruam npaj thiab kev ceev faj ua ntej siv lub txaj tanning:
Kev ntxuav tawv nqaij thiab kev tshem tawm cov tawv nqaij
Ua kom cov tawv nqaij mos mos 1 hnub ua ntej kom tshem tawm cov hlwb tawv nqaij tuag thiab tiv thaiv kom tsis txhob muaj xim tawv nqaij tsis sib luag.
Ua ntej siv lub txaj tanning, ntxuav koj daim tawv nqaij kom huv si kom paub tseeb tias tsis muaj roj, hws lossis cov tshuaj pleev tawv nqaij seem.
Tsis txhob siv cov khoom uas ua rau khaus khaus
Tsis txhob siv cov khoom siv saib xyuas daim tawv nqaij, tshuaj tsw qab lossis cov tshuaj pleev ib ce uas muaj cawv lossis tshuaj tsw qab (tshwj xeeb tshaj yog cov tshuaj pleev hauv paus thiab cov tshuaj tiv thaiv hws), uas yuav ua rau muaj teeb meem ntawm daim tawv nqaij lossis ua rau muaj pob.
Nws raug pom zoo kom ua haujlwm yam tsis muaj pleev, thiab yog tias tsim nyog, siv cov tshuaj pleev kom noo uas tsis muaj roj uas tsim los rau kev tanning.
Kev tiv thaiv qhov muag
Yuav tsum hnav cov tsom iav tiv thaiv uas tsim tshwj xeeb rau cov txaj tanning (tsis yog cov tsom iav ib txwm) kom tiv thaiv kev kub hnyiab ntawm lub qhov muag.
Yuav tsum tau tshem cov iav tsom iav ua ntej kom tsis txhob muaj qhov kub siab ua rau cov iav qhuav thiab ua rau lub qhov muag puas.
Kev xaiv kev pab ua ntej hnub ci
Koj tuaj yeem siv cov tshuaj pleev tanning uas muaj cov khoom xyaw tyrosine lossis DHA los txhim kho kev nqus UV, thaum ua kom daim tawv nqaij noo thiab ncua kev laus.
Tsis txhob siv cov tshuaj pleev thaiv hnub (SPF tiv thaiv cov teeb UV thiab cuam tshuam rau qhov ua rau tawv nqaij tanning).
Cov lus qhia ntxiv
Pib nrog lub sijhawm luv luv (3-5 feeb) thawj zaug thiab maj mam ntev nws kom tsis txhob kub hnyiab.
Cov chaw rhiab heev (xws li cov duab kos rau ntawm daim tawv nqaij, cov qhov chaw ntiag tug) tuaj yeem npog lossis tiv thaiv nrog daim ntaub thaiv lub cev.
Haus dej tom qab raug tshav ntuj thiab tsis txhob ua luam dej lossis tawm hws tam sim ntawd.
Kev npaj ua ntej thiab kev npaj tsim nyog yuav ua rau cov tawv nqaij tanning zoo tshaj plaws thiab txo qhov kev pheej hmoo ntawm kev puas tsuaj rau daim tawv nqaij.