Kev kho mob siv lub teeb liab tau nrov sai sai hauv kev saib xyuas tawv nqaij, tshwj xeeb tshaj yog rau kev ua kom lub ntsej muag zoo nkauj, tiv thaiv kev laus, thiab kho pob txuv. Tab sis ib qho ntawm cov lus nug uas cov neeg siv nug feem ntau yog:Koj puas siv tau kev kho mob teeb liab rau ntawm koj lub ntsej muag txhua hnub?Cov lus teb luv luv yog yog - txawm li cas los xij, nws nyob ntawm seb koj siv nws li cas, qhov zoo ntawm lub cuab yeej, thiab koj hom tawv nqaij.
Kev Kho Mob Liab rau Lub Ntsej Muag Yog Dab Tsi?
Kev kho mob siv lub teeb liab (RLT), tseem hu ua photobiomodulation, siv cov wavelengths qis feem ntau ntawm 630nm thiab 660nm. Cov wavelengths no nkag mus rau hauv daim tawv nqaij thiab ua kom mitochondrial ua haujlwm, pab cov cell tsim ntau lub zog (ATP). Cov txheej txheem no txhawb kev tsim collagen, txo qhov o, thiab ua kom daim tawv nqaij kho sai dua.
Siv Txhua Hnub Puas Muaj Kev Nyab Xeeb?
Rau cov neeg feem coob, kev siv lub teeb liab kho mob txhua hnub rau ntawm lub ntsej muag suav tias muaj kev nyab xeeb, tshwj xeeb tshaj yog thaum siv cov khoom siv uas tau pom zoo los ntawm FDA lossis tau kuaj xyuas hauv chaw kho mob. Tsis zoo li lub teeb UV, lub teeb liab tsis ua rau DNA puas tsuaj lossis ua rau kub hnyiab thaum siv kom raug.
Txawm li cas los xij, kev nyab xeeb nyob ntawm ntau yam:
- Lub Sijhawm Siv Tau: Feem ntau 10-20 feeb ib zaug
- Kev Nrug Deb Ntawm Lub Tshuab: Ua Raws Li Cov Lus Qhia Ntawm Lub Chaw Tsim Khoom
- Qhov zoo ntawm cov khoom siv: Cov khoom siv kho mob lossis cov khoom siv tshaj lij muaj kev nyab xeeb dua thiab ua haujlwm tau zoo dua
- Kev rhiab heev ntawm daim tawv nqaij: Cov neeg uas muaj daim tawv nqaij rhiab heev yuav tsum pib maj mam
Cov txiaj ntsig ntawm kev siv lub teeb liab kho mob txhua hnub
Kev siv lub teeb liab kho mob txhua hnub tuaj yeem muab cov txiaj ntsig sib sau ua ke:
- Ua kom cov Collagen ntau ntxiv
Kev txhawb nqa txhua hnub txhawb nqa kev ua haujlwm ntawm fibroblast, ua rau daim tawv nqaij ruaj khov thiab hluas dua dhau sijhawm. - Txo cov kab zoo thiab cov pob khaus
Kev siv tas li pab ua kom cov wrinkles du los ntawm kev txhim kho daim tawv nqaij elasticity. - Txhim kho cov tawv nqaij thiab cov qauv
Nws tuaj yeem txo qhov liab, pigmentation, thiab xim tawv nqaij tsis sib xws. - Txhawb Kev Kho Mob Pob txuv
Lub teeb liab txo qhov o thiab txhawb kom kho cov pob txuv sai dua. - Txhim kho cov ntshav ncig
Kev ncig ntshav zoo dua coj cov pa oxygen thiab cov as-ham rau cov hlwb tawv nqaij.
Thaum Siv Txhua Hnub Tej Zaum Yuav Tsis Zoo Tag Nrho
Txawm hais tias feem ntau muaj kev nyab xeeb los xij, kev siv txhua hnub yuav tsis tsim nyog lossis haum rau txhua tus:
- Kev siv ntau dhau tuaj yeem txo qhov ua tau zoo: Cov hlwb tawv nqaij yuav xav tau sijhawm los teb
- Cov tawv nqaij rhiab heev: Tej zaum yuav muaj qhov liab me me lossis khaus me ntsis
- Cov mob tseem ceeb: Mus ntsib kws kho mob tawv nqaij yog tias koj muaj rosacea, lupus, lossis photosensitivity
Cov Kev Xyaum Zoo Tshaj Plaws rau Kev Siv Lub Ntsej Muag Txhua Hnub
Yuav kom tau txiaj ntsig ntau tshaj plaws thaum tseem muaj kev nyab xeeb:
- Pib nrog 3-5 zaug hauv ib lub lim tiam, tom qab ntawd maj mam nce ntxiv
- Khaws cov kev sib tham ntawm 10-15 feeb
- Ntxuav koj lub ntsej muag ua ntej kho mob
- Tsis txhob siv cov tshuaj kho mob hnyav (xws li tshuaj pleev tawv nqaij) ua ke rau tib hnub
- Siv cov tsom iav tiv thaiv yog tias xav tau
Cov Khoom Siv Tshaj Lij vs Cov Khoom Siv Hauv Tsev
Cov txaj lossis cov vaj huam sib luag kho mob uas siv lub teeb liab feem ntau muab qhov muaj zog dua thiab npog tau zoo dua piv rau cov khoom siv tes. Yog tias koj siv cov cuab yeej hauv tsev txhua hnub, xyuas kom meej tias lawv ua tau raws li cov qauv kev nyab xeeb thiab muab cov wavelengths sib xws.
Kev Txiav Txim Zaum Kawg
Yog, koj siv tau kev kho mob teeb liab rau ntawm koj lub ntsej muag txhua hnub—tab siskev siv tshuaj thiab kev siv tshuaj kom zooyog qhov tseem ceeb. Kev siv txhua hnub tuaj yeem ua rau cov txiaj ntsig sai dua, tshwj xeeb tshaj yog rau kev tiv thaiv kev laus thiab kev kho tawv nqaij, tab sis kev ua tib zoo saib xyuas tseem ceeb dua li qhov zaus. Ib txwm ua raws li cov lus qhia ntawm lub cuab yeej thiab mloog koj cov tawv nqaij cov lus teb.
